If you’d like to discuss therapy, coaching or anything else with me, or if you have any questions, you can:

I aim to reply within 48 hours and the confidentiality you can expect if we work together begins as soon as you contact me.

If you or someone you know is in crisis, as of August 2024 the NHS are offering crisis mental health support: dial 111 and go for option 2. You can also contact the Samaritans online or on 116 123. If it feels urgent you can visit your nearest A&E.

Me elsewhere

• Music Industry Therapist Collective
• British Association for Performing Arts Medicine (BAPAM)
• Counselling Directory
• British Association of Counselling and Psychotherapy (BACP)
• LinkedIn

Further resources and support

• Samaritans
  Online: Samaritans. Call free: 116 123. Email: jo@samaritans.org.
• SANEline
  Online: SANEline. Call: 0300 304 7000.
• Switchboard
  LGBTQ+ helpline. Online: Switchboard. Call: 0300 330 0630. Email: chris@switchboard.lgbt.
• Music Minds Matter
  Online: Music Minds Matter. Call: 0808 802 8008 (24/7).
• Music Support
  Online: Music Support. Call: 0800 030 6789 (Mon–Fri, 9am–5pm).
• British Association for Performing Arts Medicine (BAPAM)
  Online: BAPAM.
• National Suicide Prevention Helpline UK
  Online: National Suicide Prevention Helpline UK. Call: 0800 689 5652.
• Campaign Against Living Miserably
  Online: CALM. Call: 0800 58 58 58 (5pm–midnight). Webchat: CALM webchat service.
• Shout
  Text service. Text SHOUT to 85258. Online: Shout.
• The Mix
  Under-25s. Call: 0808 808 4994 (3pm–midnight).